5 healthy egg recipes to lose belly fat
Eating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.
New Delhi: Proteins are very important for a weight loss diet. Protein boosts metabolism, reduces appetite, and changes several weight-regulating hormones. It specifically helps in losing belly fat. When we talk of protein, the first food item that comes in mind is eggs. Eggs are a very rich source of protein and including egg in your diet in the right ways can help you lose weight incredibly.
Eggs are low in calories and keep the stomach fuller for longer. They also contain protein, iron, phosphorous, and vitamins which are essential for the body. Eating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition. Here are some healthy egg recipes you can try and include them in your flat-belly eating plan.
Easiest to make and delicious to eat, scrambled eggs can be a great recipe to make with eggs when targeting weight loss. Scrambled eggs can be eaten with raw vegetables, fresh fruits for a wholesome breakfast.
The most famous recipe made with egg is the omelette. You can make it in your preferred way, with vegetables of your choice or just beat an egg in a mug and make one if you don’t have time in the morning. It is important not to skip your breakfast and an omelette is the least time-consuming recipe to make with eggs.
Eggs with beans
Beans are also a good source of protein and can be clubbed with eggs to make a tasty meal. Eggs and beans can be mixed in sauces and baked together for a meal that fills your stomach. Meals like this one will keep the body from feeling hungry too often, avoiding weight gain.
Healthy deviled eggs
Deviled eggs are boiled eggs eaten with a mixture of egg yolk, mustard, mayonnaise, and spices. Mayonnaise, the only component that is high on fat can be replaced with greek yogurt, which is high on protein and low on fat to make deviled eggs one of the best breakfast choices for a weight loss diet.
Eggs with sprouts salads
Sprouts are a very healthy breakfast or snack option for a weight loss diet as sprouted grains have more protein in them. Sprouts are also believed to have cancer-fighting properties in them. A salad made with boiled eggs and sprouts can be a very healthy choice for a full meal. It is tasty, nutritious, and also calorie-free to keep the weight in check.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.