Lose weight by eating breakfast at this time of day
WEIGHT loss can be kickstarted as soon as you wake up, but it’s not only affected by what food and drink you have for breakfast. It’s vital you eat your first meal of the day at right time to your boost weight loss goals.
Weight loss can be kickstarted as soon as you wake up and getting the timings of breakfast wrong could be derailing diet efforts.
Breakfast is an essential part of a healthy lifestyle – with numerous studies proving that skipping the meal is a mistake.
But it’s not just what you eat at breakfast that can boost weight loss but also when you eat it – timing is key.
In order to get the most out a diet plan, be sure to at breakfast within one hour of waking up in order to maintain your circadian rhythm and boost your metabolism.
Kevin C. Maki, University of Missouri, Columbia said Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day
Studies have shown eating breakfast early can prolong time between meals, meaning hunger strikes later in the day and cutting out snack temptations.
Hopefully, this means dieters won’t go on to make bad eating choices for lunch and dinner.
A study from the University of Illinois at Chicago and published in the journal Diabetic Medicine showed that people who had type two diabetes were more likely to have a higher BMI if they eat breakfast later.
Participants who ate breakfast between 7.30am and 9am had a lower BMI by 0.37 kg/m2.
Dieters wanting to slim down should also be aware of eating enough protein at breakfast, no matter how tempting is it to just eat toast.
“Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day,” Kevin C. Maki, a lead researcher in a University of Missouri, Columbia weight loss study said.